Yoga & Meditation India
"SATTVA"
“Whenever the unsteady mind might wander, the yogi should pull it back excercising self- control and control of his mind” ch.6:26 Srimad Bhagavad Gita
(The real and true yoga would bring about purification of the person’s mind, body & soul and Balance, Purity and Calmness)
E-visa available : https://indianvisaonline.gov.in/visa/tvoa.html
Vedic philosophy believes that our souls are eternal and it changes bodies, like one changes clothes, through a cycle of birth and rebirth. We are truly our souls/spiritual being; but we forget our true identities as we identify ourselves with our bodies through the force of Maya (illusion), which binds us to this cycle of birth and rebirth.
Yoga’s true purpose as per the Vedic wisdom is to make us aware of our true self, who is eternal and part of Brahman (almighty). The scientific and systematic endeavor to establish the closest relationship between the unit mind and Cosmic Consciousness is termed "Yoga“.
Ancient Yoga of the Vedic Rishi’s can take either of two forms :
1. Controlling the hormone secretion of the glands and strengthening the controlling points of the chakras (energy whorls in our subtle bodies) is the system known as hatha yoga, because it is more physical in character. This science is more extroversive in character and consequently part of avidya tantra. At Naturoville basis your prakriti and your medical condition, our experts will recommend certain Yoga Asana’s (exercises) that are important for strengthening your body and preparing it for a continued good health. Some of the direct benefits of Yoga Asana’s are - the pineal gland finds more expression, the nerve tension decreases. the metabolic rate, oxygen consumption heart rate, blood pressure and respiratory rate fall.
2. To surrender one's mind to Shrii Krsna (Almightly) - This is introversive or ideational in character and is part of vidya tantra. This is the higher sadhana (transcendental meditation). , where the entire psycho-physical entity surrenders itself to Parama Purusa (Almighty). This is the highest level of awareness and only practitioners who are ready for this path are initiated through a Guru (a realized master) or a Swami (yoga expert).
How it Works
| Includes | Description | Minute |
|---|---|---|
| Wellness Consultation | Our Holistic Healers will provide physical and clinical diagnosis. According to the findings; the types of - Asnas, Pranayama, Meditation, Mudra and Bandha along with the sat-karma and different kind of yogic therapy processes will be chosen. | 30 Minutes |
| Introduction of Indian Vedic yoga- and it’s aim & object | Special lecture on Indian Vedic yoga by yoga experts- On Philosophy and therapeutic aspects. | 60 Minutes |
| Yoga for Mind and soul | Special Prayer on the divinity, purity and the essence of different Vedic Mantras for the peace of Mind. | 20 Minutes |
| Yogic Satkarma (Basic) | Basic purification of yogic way such as- Neti, Kunjal, Agnisar and Trataka | 45 Minutes |
| Personalized Advance Yogic Satkriya | Deep purification of body systems- especially Gastro Intestinal Track to activate Jathar Agni-the digestive fire through- Dhauti, Nauli and Sankhapraksalan. | 45 Minutes |
| Hatha yoga (Traditional Vedic yoga) | A set of Asana, Pranayama, Mudras and Bandhas for channelizing energy into sushumna Nadi (spinal cord). | 60 Minutes |
| Gatyatmak yoga(Rhythmic yoga) | A combination of set of different postures of surya Namaskar and the Chandra Namaskar done on rhythmic and dynamic way to achieve good vitality. | 60 Minutes |
| Kundlini yoga (Pathway of spiritualism) | To attend the state of self realization and realization of god through activation of main seven chakras situated in the sushumna Nadi (spinal cord). | 60 Minutes |
| Yoga for Detoxification | Different forms of Asana, Pranayama and satkriya which acts on detoxification. | 60 Minutes |
| Yoga for Rejuvenation | A complete set of different Asanas, Pranayama and Meditation. | 60 Minutes |
| Yoga for Stress Management | A set of asana, Pranayama and Music therapy for releasing stress. | 60 Minutes |
| Personalized Yoga Nidra (Per Room) | A guided process of relaxation to assuage the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious mind. | 35 Minutes |
| Naturoville energizing yoga | A combination of different types of yogic styles to energize and improve vitality. | 60 Minutes |
| Personalized Therapeutic yoga (Per Room) | A combination of different types of yogic asana and the Pranayama according to the personal needs | 45 Minutes |
| Personalized Yoga & Meditation | Therapeutic asana, Pranayama and meditation. | 45 Minutes |
| Naturoville Deluxe Massage | An integrated full body massage with specific oil and Reflexology. | 60 Minutes |
| Herbal Rejuvenation Massage(Abhyanga) | A lymphatic and synchronized full body massage with the medicated herbal oil for rejuvenation. | 55 Minutes |
| Naturoville Royal Facial | Facial massage with Infused pure essential oil and pure aloevera oil along with special head and foot massage. | 60 Minutes |
| Anti- ageing Aroma Massage | A special pure essential oil Infused with pure olive oil which acts on rejuvenation. | 55 Minutes |
| Shirodhara | Pouring of herbal medicated oil on the forehead with oscillating movements, which acts as a nervine tonic with a soothing effect. | 45 Minutes |
| Herbal Mud Plaster | Medicated herbs mixed with Mother earth are applied to all over the body for detoxification and healing. | 45 Minutes |
Includes
- Accommodation at respective Yoga / wellness retreats as per the package choosen
- Meals as prescribed
- Yoga, massages, treatment as per doctors advise and choosen package
- Airport / Station – retreat – Airport /station transfers
Excludes
- Items of personal interest
- Tips, insurance, Entrances if visiting any tourist / monument places
- Any meals in Delhi
- Flight internal / External
- Medication / evacuation cost if any
- An unforeseen expenses due to flight cancellation, train cancellations, strikes, bad weather etc